Tongue Brushing and Scraping

Spring Forward to a Mouth You LOVE!

Start Here!

Welcome (3:32)
Getting ready for the challenge!
Getting the most out of this course (3:47)
Your Daily Routine (3:39)
Do you REALLY need to purchase recommended products? (1:41)

The "How To" Part Of Oral Health Coaching

The Importance of Toothbrush Sanitizing (1:56)
How Disclosing (Staining) The Bacteria Helps You See The Problem! (4:06)
Video's on Brushing Techniques (With Different Brushes) (6:21)
Pay Attention To These Things When Brushing (0:50)
How To Rinse, Gargle and Oil Pull (and What's Important) (0:49)
Tongue Brushing and Scraping (2:55)
If You Want To Floss, Do It Without Damaging Your Gums! (4:01)
Flossing Alternatives - Tools and Gadgets That Really Work!! (8:43)
The Effectiveness of Irrigation (and How To Do It Correctly) (2:58)
Dry Brushing to Reduce Build Up (1:20)
How to Test if You Have Bad Breath, and The Truth Behind "6 Month Cleanings"! (1:51)

Pieces Of The Puzzle That Help Lead To a Healthy Mouth

Xylitol and Erythritol: Natures Sweetest Surprise that Knocks Out Cavity Causing Bacteria (and Helps Control pH) (2:51)
Let's Talk About Plaque Buildup, aka "Biofilm" (1:22)
Why Gums Bleed, and What That Can Lead To (The Oral Systemic Link Intro) (1:38)
Dry Mouth: It’s So Much More Than A Nuisance (1:06)
Why Teeth Get Sensitive, and What To Do About It (1:54)
What To Do When Your Gums Gets Sore (0:46)
For Kissable Soft Lips, Give Em a Brush (0:58)
Why nose breathing vs mouth breathing

Recommended Products. Please don't overwhelm yourself with the amount of products! These are long comprehensive lists of available products.

Products Not Available on Amazon (0:31)
Xylitol and Erythritol Products (1:10)
Plaque Finding Products and Ways to See in the Mouth Tools (2:32)
Toothbrush Recommendations- Adults & kids (2:09)
Mouth Rinse and Pre Rinse Recommendations (0:56)
Toothpaste Recommendations (1:17)
Flossing Alternatives and Floss Recommendations (0:56)
Irrigation Devices Recommendations (2:00)
Dry Mouth Products Recommendations (1:26)
pH and Breath Control Products Recommendations (0:35)

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